Product Overview
No-Nag, No-Guilt, Do-It-Your-Own-Way Guide to Quitting Smoking 1988 Tom Ferguson
If you are one of millions of smokers who are torn between the desire to smoke and the desire to stop, award-winning medical writer Dr. Tom Ferguson has the answers. With this reasoned, responsible, and practical program, he can help you control, reduce, and quit smoking on your terms. He'll show you how to : Pinpoint the psychological factors behind your habit, as well as alternative ways to handle them; use exercise, stress management, and a prudent diet to reduce your desire to smoke, and much more.
Publisher: Ballantine Books (December 13, 1988)
Language: English
Mass Market Paperback: 352 pages
ISBN-10: 0345355784
ISBN-13: 978-0345355782
Item Weight: 6.4 ounces
Dimensions: 4.2 x 0.8 x 6.8 inches
Pre-owned book in good condition. Minor wear to cover, slight yellowing to pages. See photos for more details.
xxqxx13
If you are one of millions of smokers who are torn between the desire to smoke and the desire to stop, award-winning medical writer Dr. Tom Ferguson has the answers. With this reasoned, responsible, and practical program, he can help you control, reduce, and quit smoking on your terms. He'll show you how to : Pinpoint the psychological factors behind your habit, as well as alternative ways to handle them; use exercise, stress management, and a prudent diet to reduce your desire to smoke, and much more.
Publisher: Ballantine Books (December 13, 1988)
Language: English
Mass Market Paperback: 352 pages
ISBN-10: 0345355784
ISBN-13: 978-0345355782
Item Weight: 6.4 ounces
Dimensions: 4.2 x 0.8 x 6.8 inches
Pre-owned book in good condition. Minor wear to cover, slight yellowing to pages. See photos for more details.
xxqxx13
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